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Water-Based Exercises

Experience the many benefits of Group Exercise classes in the water! Water aerobics offered at Health Place are suitable for all fitness levels. The advantage of water aerobics is that it provides a good cardiovascular workout while improving muscle tone at the same time. Buoyancy allows you to perform exercises you might find difficult on land, and the resistance makes it easier to get a muscle-toning workout. In addition, warm water can help improve flexibility and mobility. Water-based exercises can burn up to 30% more calories than the same workout on land. With the diverse classes offered here at Health Place, find the class that works for you!

Aquatic Group Exercise Schedule with Class Descriptions

*Sign up required for all aquatic group exercise classes. Click on the QR code for class times and spots available. All classes are limited at this time due to Covid safety protocols.

**Instructors subject to change without notice.

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